Muscular back pain can be caused by injuries, sprains, myositis, or degenerative disc disease of the spine. There are a number of other reasons, but these are high-end. We propose to consider them in more detail. After treatment pain the muscles of the back, can not be effective without timely and proper elimination of factors that provoke it.
So, let's start with the fact that you have sore back muscles after heavy physical loads. It can be a basic of fatigue or exposure to extreme loads, when properly prepared training muscle tissue. To prevent similar conditions in the future recommended:
- remember to do complete warm-up stretching exercises for the muscles and tendons;
- stay hydrated (drink plenty of fluid during intense physical training, because dehydration of the muscle fibers leads to the risk of the development of microscopic tears and lactic acid accumulation);
- increase physical activity gradually strengthening and training the muscle fibers;
- do (at least initially) under the guidance of an experienced teacher.
If you already have muscle pain in the back, so you don't need to stop physical activity. Apply to the affected area cold for 2 - 3 hours. Then use a special warming ointment, which increase peripheral blood circulation. If you are sure that there are no sprains and small muscle tears, it is possible to apply heat and make a hot compress. The back muscles sports overload, usually occurs 3 - 5 days. If during this period you feel better, you should seek medical help.
Chiropractic clinic you can use the services of a professional massage. Therapeutic massage speeds up recovery of muscle tissue and to prepare it for future exercise.
Other causes of pain in the muscles of the back
There are other causes of pain in the muscles of the back. It can be diseases of the spine associated with poor posture or destruction of the cartilage of the intervertebral discs. Have pathology associated with the deposition of salts, the formation of osteophytes and other etiological factors deformation.
Osteochondrosis pain in the muscles of the back occur in the acute stage. This reflexive process of excitement of muscle fibers, which the body tries to compensate for the load and to ensure that the relative peace of the defective part of the spine. This causes tension and intense soreness in the muscles that support the particular spine.
Particularly intense muscle pain in the back causes a protrusion and a herniated disc. These diseases are associated with injuries and pain in the nerve endings. The background of the evolving pathogenesis of sciatica and radiculitis (inflammation of nerve tissue). Disturbed innervation of and narrowed blood vessels conditions on the swelling of soft tissues will only worsen the situation.
Another common cause of muscular back pain - myositis. This disease is characterized by inflammation of aseptic etiology foci in muscle tissue. Occurs against a background exposure drafts, with the aggravation of certain chronic diseases, muscle, such as stroke.
Prolonged exposure to the traumatic, including infectious factors, between the nerve endings neuralgia occurs tenderness muscular fibres. Intercostal neuralgia is characterized by unilateral localized and sharp pain, which increases with deep breathing.
Treatment of muscular back pain
If you have any type of muscle back pain, treatment should begin with the differential diagnosis of the disease. Depending on the final diagnosis, you can use the methods of traditional medicine.
Myositis, sprains and tendon device, the intercostal neuralgia can be done in therapeutic massage, reflexology, a complex of special exercises. All this together will help to restore health and to get further in sports coaching.